There are digital weight loss apps and other forms to log what you eat, drink, and your exercise. This is a better way! A weight loss booklet/insert is a compact monthly log to keep with you at all times. Log everything you eat and stick to your healthy goals!
All the planners in our shop fit in a field note or passport size notebook or can be a standalone printout that you tuck into a pocket or purse.
This download comes ready to print on 8.5 x 11 paper as a PDF.
Here is where you can view of video on how to print them. Please read the description before purchase. If you have any questions, please contact me: firstname.lastname@example.org
Watch the video here to see a planner flip-through of some of our inserts.
All digital downloads are non-refundable.
As always, remember that this is a personal download and not intended for resale or sharing. If interested in a license for resale, please email or call. Thanks so much!